Use Feng Shui as a Natural Stress Reliever
In order to harmonize an individual to his or her surroundings, there was a practice in the past of the orient named feng shui and this uses some form of energy forces. By bringing balance and harmony into one’s home and surroundings, there is supposed to be also a balance and harmony of a person’s life. Even if the technique is not viewed in the Western world as an effective technique to ease stress, many people in China find this as a great method to promote healthy mind and body.
Feng shui, literarily means wind and water, although some may find the sound of the name like food. As you may know, Chinese people have long considered wind and water as symbols of well-being and good health. Those who are familiar with Reiki would know that it has a term called chi which means energy, and in feng shui, the premise that everything has chi in its content has also the same philosophy.
As feng shui is used to balance your energy and bring harmony to your surroundings, find below some brief pointers that you can start on so that you will achieve this purpose.
The first guideline that you can start with to start practicing feng shui is by bringing the outdoors to the indoors. By creating an open space in your home, with the use of nature to bring harmony in your surroundings, and adding plants that can be beneficial to your health, clean and relaxing atmosphere, your home then is practicing these key elements of feng shui.
The next thing to know about feng shui is that it recognizes colors to represent various moods. Take the blue for example that is used to promote an environment that is both relaxing and harmonic, and use red in order to enhance or promote your energy or chi.
Another feng shui technique that you can practice in your home is the introduction of scents. This practice of feng shui called aromatherapy will serve to bring balance into your environment, and would be great to give you a relaxed and harmonious surroundings that will help lift your spirit and change the mood of the environment.
If you have a cluttered home, you are limiting the possibility of creating a relaxed ambiance, and so it is good to arrange your things to create an open space, and this is another tip when you want to practice feng shui.
As you note above, the practice of feng shui is all about your environment, where you can create the right atmosphere so that your stress will alleviated and there is a promotion of healthy body and mind.